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MASSIMO SPATTINI

 

DEGREE IN MEDICINE AND SURGERY

SPECIALIZATION IN SPORTS MEDICINE

SPECIALIZATION IN FOOD SCIENCE AND DIETETICSBOARD CERTIFIED IN ANTI-AGING & REGENERATIVE MEDICINE (ABAARM - USA)

ANSISA Membership - Associazione Nazionale Specialisti in Scienza dell'Alimentazione

FMSI Membership - Federazione Medico Sportiva Italiana

ISSAM Membership - International Society for the Study of the Aging Male

A4M Membership - American Academy of Anti-aging Medicine

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The benefits of GREEN TEA

 

turmeric

 

The PALAEODIET

Tea is one of the most popular  drinks in the world, dating back to over 4,000 years ago. It is made from the leaves of the Camelia Thea Sinensis, a small evergreen plant characterised by ... >>>

   

The palaeodiet is a new diet but it is actually the most ancient diet in the world. In fact, it is the diet primitive cavemen followed in the age before the discovery of agriculture, about 10,000 years ago ... >>>

green tea

 

TURMERIC

 

Palaeodiet

 

Turmeric (Curcuma Longa, Indian Saffron, ukon, jiang huang) is a rhizomatous herbaceous perennial plant yellow in colour and it is one of the main ingredients of curries.  Used in the West to add flavour and colour to salad dressings, ... >>>

 

 

 

LOSING WEIGHT WITH AEROBIC ACTIVITIES

Aerobic

Ph. Alex Ardenti - all right reserved

After Christmas, New Year’s Day and the many social dinners usually given at the end of the year, people usually end up putting on some weight.. 1.5 kg is the average weight increase  according to some statistics. This excess body fat is hard to get rid of unless specific strategies are carried out. Obviously, the first thing to do is to go on a proper diet. ... >>>

LOSING WEIGHT WITH AEROBIC ACTIVITIES

 

 

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